Ladies Only Karate Classes

One of our excellent female instructors leads our Ladies Only Karate program and it is for all ladies of any age and ability to learn Shotokan Karate in a comfortable female focused environment. Many ladies enrol to lose weight, get fit, learn how to defend themselves or simply to learn a new skill in a “non-gym” environment.

Our classes are focused on “Traditional Shotokan Karate” while challenging you and helping you to lose weight, stay fit and learn self-defence.

Here are a few reasons why you should start Karate:

  1. It teaches you self-defence

Training martial arts would help you acquire the necessary skills to protect yourself, and you’ll feel more at ease if you somehow end up being out alone late at night.

What’s more, you’ll have peace of mind when you travel to other parts of the world because you’ll know you can defend yourself if the situation calls for it.

  1. It builds your confidence

When you train regularly and find yourself improving, you’ll gain confidence as a fighter. Also, you’ll feel better about how you look,

  1. It develops mental toughness

Persistence is one of the greatest qualities you’ll cultivate when you train martial arts. As a martial artist, you’ll learn to get back up on your feet from every fall, and keep on trying till you nail those techniques.

This persistence will not only help you in the ring, but also in your daily life when you deal with various obstacles.

  1. It helps you become a happier person

An intense martial arts class will boost your endorphins so you can leave all your worries behind (for that hour at least). It’s a win-win situation for you because you’ll feel great while getting in shape!

Now, are you ready to take the first step into becoming a stronger and healthier version of yourself in a fun environment while learning a new skill? Take the first step and contact us to book your first class.