Kundalini is one of the oldest forms of yoga – it has been practiced by the Upanishads in India since 500 B.C..Kundalini, “the yoga of awareness,” opens your heart, builds strength and releases the energy located at the base of your spine.
Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. The purpose of Kundalini practice is to uncoil your snake and release that energy within. Health, strength, fitness and overall happiness benefits are included. Expect to dance, jump, hold long poses, and breathe deeply and repeatedly – no two classes are the same! It is great for beginners as it has the flexibility to push past your comfort zone as well as offering the ability to go at your own pace.
