Train Consistently If you want to get better at any martial art, you need to practice consistently. Try to join two classes every week to learn new techniques and practice what you already know. Inconsistency can greatly hamper your progress. Missing a few weeks of classes will make you forget some of the techniques you…

The Month Of Ramadan Ramadan is the ninth month of the Islamic calendar, and it’s famous as the month of fasting. During this month, Muslims tend to avoid having food and water from sunrise to sunset (if they are in good health). With over 1.5 billion Muslims in the world, there are many athletes and…

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