By incorporating these strategies into your holiday routine, you can strike a balance between festive celebrations and your commitment to fitness. Don’t wait for January to kick-start your New Year’s resolutions; begin now and carry your dedication into the upcoming year.

You’ve signed up for your very first karate class, and you’re eager to start your training. However, before you step onto the dojo floor, there are a few essential things you should know to ensure a smooth and successful start to your karate journey.

Karate terminology is used to describe different techniques, positions, and movements that are used in karate. By knowing the proper terminology, you will be able to understand instructions from your instructor and communicate with your peers more effectively.

Train Consistently, Learn Intentionally, Live Healthily and more! Click the link to Learn more.

Every culture and sub-culture has its own rituals and etiquette you’re expected to follow, and karate is no different. It’s important to follow these practices, as it’s a sign of respect to your fellow practitioners, the instructor, and the sport itself.

When it comes to karate, the answer depends on several different factors. Before exploring these factors, keep in mind that karate is a form of self-defense. It is intended to keep you safe, so do not use karate to start a fight, as this goes against the principles and philosophies of this martial art. With that out of the way, let’s take a look at the factors that would affect the outcome of a fight.

What people do during their formative years has a profound effect on who they become as adults, so as a parent it’s important to enroll your kids in positive activities like martial arts that teach children valuable lessons. There are tons of physical, mental, and social benefits for kids enrolled in these exercises.

Training Tip: You can change some aspects of your martial arts training and be more mindful when exercising to have a better fasted training experience.

Performance anxiety is the fear of not being able to do a task. It affects people in many areas of their lives, be it a school exam or a presentation in front of a crowd. It’s especially widespread in sports, from beginners to world-class athletes. And the root cause is often putting too much pressure on the task.

Why Is It Difficult To Keep Your New Year’s Resolution? The New Year is a symbolic fresh start. It’s a time for rebirth and new chances. Unfortunately, we often get so enraptured by the symbol that we forget the truth behind it.

With close to 200 different martial art styles out there, it’s hard to decide what to practice. Each of these sports have their own unique history, philosophy, and approach. Some focus on certain combat techniques, while others emphasize the health benefits of the martial art. Here you’ll find a summary of some of the most famous martial arts around the world

After joining karate, you’ll soon realize that practice is divided into three different parts. These form the pillars of karate, and they are kihon, kata, and kumite.

People of all ages want to practice karate. Some decide to jump into it without a second thought, while others worry that they don’t meet the age requirement. Whether you’re concerned about being too young or too old to start karate, there’s nothing to fear because karate has no age limit.

A lot of people want to give karate a try because of the many benefits it provides, but they have a lot of misconceptions about the sport. Learn more about these myths and misconceptions!

You might be eager to get into karate to improve your height, or you might be worried about joining because you think it’ll make you shorter. But how does karate really affect your height?

You’ve seen people wearing white, blue, and black belts, but what exactly does the color mean? And which color is a higher rank? Continue reading to learn all about it!

You don’t have to stop exercising during this month if you are fasting as long as you take precautions and adjust your exercises accordingly. Read our tips for exercising and keeping fit in Ramadan!